Consulting Support Packages
Are you tired of being tired? Are you ready to find a new “normal” that honors everyone’s need for better sleep? Let me help you troubleshoot your child’s sleep challenges, considering their age, sleep habits, and any lactation goals you may have. We’ll start with a free 15 minute, no-pressure, discovery call to decide if personalized sleep support is the right next step for your family. When you’re ready to commit to making positive sleep changes with consistency, you’ll schedule the first video consultation. This is a time for you to tell me more about your family, your goals, and your child’s current sleep struggles. We’ll discuss your child’s sleep history, the rhythms of your day, and go into detail about what’s happening at night. We’ll discuss age-appropriate expectations and developmental milestones that affect sleep. Together, we’ll create a plan to gently guide your little one toward independent, restorative sleep. After the initial consultation, I will send you a written sleep plan with clear instructions on how to make adjustments to your child’s schedule and sleep routines. Upon beginning the support period, we will be in regular communication through e-mail and text messaging for advice, encouragement, and accountability.
Essential Support Package (2 weeks)
Investment: $500
- online sleep & schedule questionnaire
- one hour sleep assessment video call
- customized, written sleep plan
- 30-minute sleep plan review call, if desired
- TWO weeks of daily e-mail/texting support (9 am-9 pm PT)
- 30-minute wrap-up call to celebrate your family’s success and answer any lingering questions
Comprehensive Support Package (3 weeks)
Investment: $575
- online sleep & schedule questionnaire
- one hour sleep assessment video call
- customized, written sleep plan
- 30-minute sleep plan review call, if desired
- THREE weeks of daily e-mail/texting support (9 am-9 pm PT)
- additional 30-minute scheduled phone call to be used during the three weeks of support
- 30-minute wrap-up call to celebrate your family’s success and answer any lingering questions
One-Time Consultations
I offer two different one-time consultation options for families who don’t need the ongoing support of a sleep consulting package, but would like to talk through their current struggles and get personalized advice.
Newborn Consultation (0-12 weeks)
Investment: $85
Your first few months with your newborn can be a whirlwind. Let me make things a little easier with recommendations on how to set your little one up with good sleep habits that will help to lay the foundation for healthy sleep in the months to come. This support is what I like to call “sleep shaping” where we are gently molding new patterns at a gradual pace for babies 0-12 weeks old. During this 45-minute consultation, I will provide information on ideal wake windows and nap length for your baby’s age, how to establish a calming bedtime routine, and how to make steps toward independent sleep skills.
- 45-minute video call with verbal recommendations
- quick reference guide for Newborn Sleep Shaping
- Infant & Toddler Sleep Chart to help you troubleshoot your child’s sleep needs for the first 3 years
Ask Me Anything Call (3 mos-6 years)
Investment: $100
Did you have a good sleeper who is now struggling? Have you tried a few things on your own and it’s just not working? On this 45 minute call, we will talk about your current struggles and I’ll give you advice to get things back on track. This is a great option for families who have already established independent sleep and just need a little more guidance to solve the puzzle.
- online sleep & schedule questionnaire
- 45-minute video call with verbal recommendations
- Infant & Toddler Sleep Chart to help you troubleshoot your child’s sleep needs for the first 3 years